Getting Sober: Taking the First Step
Wanting to quit drinking alcohol is just the first step to being sober. All alcoholics always think of quitting. But, not all of them have the power to change themselves. It might seem hard but a lot of people were able to beat the pull of alcohol addiction. A person who suffers from alcohol addiction has set himself to total destruction as it can leave home homeless and without a job and a family.
Wanting to stop the addiction to alcohol requires following some tips. Quitting alcohol does not happen overnight and is quite hard but taking the first steps will give the person the conviction to follow through. These steps are clear and concise and attainable that any alcohol addict will be able to say no and stay sober. Quitting alcohol will never be smooth sailing and the start will always be the most challenging part of the journey. With perseverance, a drinker will have won the battle against alcoholism.
How to quit the bottle in several realistic ways:
Believing in one’s self. Believing in yourself is the most important thing in your journey to change. Faith in yourself that you can do it and be sober is very important just like knowing and admitting that you are an alcoholic. Making the pronouncement that you are able to quit drinking is essential in order to strengthen your conviction. Telling yourself each day that you can stop drinking will keep your mind focused on changing your life. By believing in yourself, you are able to find that you have the power to make your life better.
Next ask yourself why you choose to drink. Know what kind of drinker you are like if you are a social drinker. A closet drinker or one that does not show that he is an alcoholic? Or maybe a drinker who goes out with co-workers or friends every night. Being aware of this will help you avoid getting yourself in a situation that will get you into drinking.
Write down why drinking is not good. Think about what it does to your helath. Contemplate about how this will affect your family. Reading these reasons each day will give you more strength to follow through with quitting.
Take all the positive events in your life brought about your will to quit drinking. Think of the steps that got you to where you are and the positive changes that happened.
It is also a must to remember the bad things. Think about the time when all you do was drink alcohol and how it destroys a good life. Remember all the time how much alcohol made you feel awful. Choose who you hang out with and make sure that they are also living a life free from alcohol.
Find other hobbies that are well worth your time. It is vital to find something else to do to keep you from going to drink. Activities that will improve your health and family relationships are the best way to avoid going back to drinking alcohol Find out what other things you are good at and make it a hobby.
Getting over alcohol addiction is hard. But if you follow through this guise, you’ll get over your addiction.